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Another year has passed us by and we are really looking forward to the potential of things yet to come. Making

Another year has passed us by and we are really looking forward to the potential of things yet to come. Making “adjustments” for the new year is important for keeping your health on track.
Start off the New Year by having a Chiropractic assessment to see how well your nervous system is working and how you can improve its function in order to improve health and wellness.
Chiropractic adjustments are one thing we suggest adding to your self care and wellness routine. There are many other things you can do to improve your health. Here are a few simple health tips to get you started:
1. Start off your day with a healthy breakfast. Many of us skip breakfast completely or only opt for a cup of coffee. This is a poor habit to get into because your metabolism doesn’t get kick started first thing in the morning. It also can lead to overeating later in the day because you find yourself hungry.
2. Eat mindfully. It can become a habit to eat while doing other activities- watching TV, working at your desk, etc. If you pay attention to what you are eating, you will pay more attention to what you are eating and stop when you are actually full. This will lead to healthier choices overall. Chewing slowly can also help you avoid overeating.
3. Cut back on sugar. Sugar is quite literally an addiction and one that can be hard to get rid of. Added sugar affects our bodies and our health in a big way. Sugar isn’t only in the typical “sugary” foods like desserts, donuts, chocolate, etc. It can be found in everything from canned spaghetti sauce to salad dressings.
4. Get active. There is no one size fits all when it comes to workouts. Find something that works for you and that you get results from.
5. Get sleep. Making sure you get enough sleep. It is really important for daily function!
If you are having trouble falling or staying asleep, a routine can help you get into the habit of getting quality rest. Without proper rest you won’t be able to meet your health and fitness goals.
Looking forward to seeing you all on Tuesday.
Align 4 Life Team.

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